Walnut kernels are the edible seeds found within the hard, shell-like exterior of the walnut fruit. These kernels are known for their distinctively rich flavor and buttery texture. They are widely consumed and valued for their nutritional benefits and culinary versatility.
Walnut kernels are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They are particularly rich in omega-3 fatty acids.
In the kitchen, walnut kernels are utilized in various ways. They can be enjoyed as a standalone snack or incorporated into a wide range of recipes, such as salads, baked goods, desserts, and savory dishes. Crushed or ground walnut kernels are often used as a flavorful topping or ingredient in sauces and spreads.